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Meditation – Breathing in Breathing Out was last modified: August 30th, 2014 by
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About Jackey Backman
Jackey Backman is an internationally acclaimed Speaker, Author, Certifed NLP Trainer & Master Practitioner of NLP. Jackey has trained more than 30,000 people word wide to unlock their true potential in gaining trust, rapport, emotionally intelligent business skills, sales mastery, leadership, metaphysics and personal success.
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Thanks Jackey,
I have a lot going on at home, with my health and at work and was having a tough time getting anything done anywhere because my thoughts were all over the place. This is helping me to focus.
Thank you Jackey! Your advice is always good for my soul. I’m someone who is constantly moving. I don’t really like down time. But as I get older I’m realizing how important it is to stop, take a breath and focus. Hopefully this helps me. Of course the first time I tried it I was interrupted within 20 seconds. Second time was better though. Always a pleasure Jackey! Alyce
Alyce, all I can say is 20 seconds is Amazing!!! for a first try – I think it took me a month to get to that! Maybe I had to figure out all the stuff not to be doing while breathing CAS, here’s a hug beautiful – thanks for leaving some feedback.